Ranchi, February 12, 2025 – Usha Martin University, in collaboration with YOU EVOLVE and Rijuvalis Technology, organized an insightful seminar on Mental Health and Well-being, aimed at raising awareness about mental health and providing practical tools and strategies to improve overall well-being. The seminar took place on the university campus, offering a platform for students, faculty, and professionals to engage in meaningful discussions on mental health in both personal and professional environments.
The session was led by distinguished experts in the field of mental health: ShubhanitKesri, CEO and Founder of YOU EVOLVE, and Aditi Bhasin, Counselor and Psychologist, as well as Founder of Healing Taps with Aditi. The seminar provided a comprehensive approach to promoting mental health awareness, focusing on the importance of self-care, coping mechanisms, and strategies to manage stress and anxiety.
ShubhanitKesri, an advocate for mental health and well-being, discussed the significance of emotional intelligence, building resilience, and the importance of maintaining a healthy work-life balance. His session also emphasized how individuals can cultivate mental health as a cornerstone of both personal and professional success. While the Aditi Bhasin, a renowned counselor and psychologist, shared her insights on the importance of therapy, the impact of mindfulness, and how individuals can build healthier relationships with themselves and others. Aditi also highlighted the role of counseling in mental health and the benefits of seeking professional help when needed.
Together, these key speakers offered valuable insights, practical tools, and actionable strategies for attendees to integrate into their daily lives, ultimately promoting better mental health outcomes. Students and the faculty members took participated in this insightful seminar.
The seminar also provided opportunities for students and professionals to engage in open discussions, share their experiences, and explore various techniques to improve emotional and psychological well-being.
