Ranchi, June 21, 2024 – Usha Martin University, located in Narayan Soso, celebrated International Yoga Day with great enthusiasm and fervor. The university marked this special occasion by organizing a dedicated yoga session, which witnessed active participation from students, faculty, and staff members. The event underscored the growing recognition of yoga as a vital practice for promoting physical and mental well-being.
The session was expertly led by experienced yoga instructors, Master Sanjay Mahto and Master Manak Mahto. These seasoned practitioners guided participants through a series of yoga postures, emphasizing the correct techniques and benefits of each pose. The session commenced with a solemn prayer, setting a peaceful tone for the activities that followed. Participants then engaged in a variety of yoga poses, including the meditative Vajrasana and the dynamic sequence of Surya Namaskar (Sun Salutation). Each posture was explained in detail, highlighting its significance and health benefits.
Prof. Madhulika Kaushik, the esteemed Vice-Chancellor of Usha Martin University, addressed the assembly during the event. In her speech, Prof. Kaushik underscored the importance of integrating yoga into everyday life. She articulated how regular yoga practice can lead to improved physical health, mental clarity, and emotional stability. Furthermore, she drew attention to this year’s International Yoga Day theme, “Yoga for Self and Society,” elaborating on how yoga practices can foster a sense of community and collective well-being, in addition to individual benefits.
Prof. Kaushik stressed that yoga is not merely a form of physical exercise but a holistic approach to life that encompasses mental, emotional, and spiritual dimensions. She encouraged everyone to adopt yoga as a daily practice, highlighting its role in enhancing the quality of life and fostering a harmonious balance between the body and mind.
The celebration was further enriched by the presence of Dr. Anil Kumar Mishra, the Registrar of the university, who commended the participants for their enthusiasm and commitment. Heads of various departments also attended the session, showing their support and solidarity for the initiative. Their participation underscored the university’s collective commitment to promoting health and wellness through yoga.
The event concluded with a heartfelt vote of thanks, acknowledging the efforts of the organizers, instructors, and participants. The successful celebration of International Yoga Day at Usha Martin University not only reinforced the significance of yoga in contemporary life but also inspired many to incorporate this ancient practice into their daily routines. The university community left the event with a renewed sense of vigor and a deeper appreciation for the transformative power of yoga
